Monday , February 19 2018
Home / Indian / Soya Chunks Curry / Meal Maker Recipe | Weight Loss Recipes | Indian High Protein Recipes

Soya Chunks Curry / Meal Maker Recipe | Weight Loss Recipes | Indian High Protein Recipes

Soya Chunks Curry, or Soy Curry is a very healthy recipe for you to make & eat. Whether you’re looking to lose inches or gain some muscle. Meal Maker Curry is a Kerala Cooking inspired recipe, which brings the goodness of coconut milk. I’d be making more recipes for weight loss in the coming days, if you want more, make sure to like the video to let me know 🙂

Get Coconut Milk at Amazon :
Get Mini Soya Chunks at Amazon :

Soya Chunks – 1 cup (mini preferred)
Ghee – 1 Tbsp
Mustard Seeds – ½ tsp
Curry Leaves – 4-5
Garlic – 4-5 pods (chopped)
Green Chili – 1 (roughly diced)
Onion – 2 (sliced)
Salt – to season
Turmeric – ¼ tsp
Red Chili Powder – ½ tsp (kashmiri preferred)
Garam Masala – ¼ tsp
Coriander Powder – ½ tsp
Yogurt – 1/4 cup
Coconut Milk – 1 cup

Method :

• Soak Soya Chunks for 20 mins, then boil for 5 mins in fresh water with salt. Rinse & Squeeze 5 times, keep aside in water.
• In a pan, heat up ghee. Once hot, add in the mustard seeds, as they splutter, next goes in curry leaves, green chili and garlic.
• Add in the sliced onions, season with salt and cook till golden.
• Season well with Red Chili Powder, Coriander Powder, Garam Masala and Turmeric. Roast the spices well for a minute or two.
• Turn off the flame, add in the smooth yogurt and place the lid.
• After a minute, turn on the flame, add in coconut milk and soya chunks. Remember to squeeze out water from soya chunks before adding.
• Pour in some water to the curry and boil away for 10-15 mins. Serve Hot!

Soy is controversial. Some believe that it contains higher levels of estrogen, and can interfere with male hormones. And some don’t. I believe in having all & everything, though controlled limits. Anything in excess is bad for you. Remember to not only use Soy as your sole protein source, that’ll not be good for you. More healthy recipes on the way 🙂
Here’s an informative video on Soy & Estrogen for you from Ranveer at BeerBiceps :
Ranveer bro, if you’re here reading this, You’re doing a great job. Keep it up 🙂

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  1. please more Soya Chunks Recipes

  2. being Jain, wht b substitute of onions…???

  3. How do you loose ur weight….please. Share

  4. May I add soy sauce for color and flavor? Or you recommend any other sauce?

  5. Hey i m a big fan of urs. Is it possible for u to make masala maggi SEASONING please.

  6. huge thumbs up f u…but miss those cuty cheeks f urs…u have lost weight i think no more baby cheeks…my kids n i really enjoy ur recipe s thnks again from Sri Lanka

  7. please be regular in uploading videos! anyways amazing recipe!

  8. Please please do more recipes with soya granules and soya chunks. great recipe!!

  9. Least health recipe. Google Soya Side effects or Cons

  10. Ghee not a healthy fat to cook in, rather add it in the end like extra virgin olive oil

  11. Much needed video😃😃

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